Monday, January 26, 2009

Food Diary

So I have been working hard on portion control and stopping eating when I am full. For instance I was wanting some cheesy gordita crunches from Taco Bell and Shane went to pick them up and got me three. I was full after two so I threw the third one away, yep I was a bit wasteful of some money but in the end I felt better overall as I didn't eat something that I would have later had regrets about.

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